Keto Crispy Cinnamon Cream Cheese Roll Ups

Craving a sweet treat on your keto diet? These Keto Crispy Cinnamon Cream Cheese Roll Ups are the answer! This recipe provides a guilt-free way to enjoy a classic comfort food, offering a delightful blend of cinnamon spice, creamy sweetness, and satisfying crispness. This recipe will guide you through creating this low-carb delight, ensuring your taste buds and your keto goals are perfectly aligned.

Why Keto Roll Ups?

Traditional cinnamon rolls are a sugar-laden indulgence, completely off-limits on a ketogenic diet. These keto-friendly roll-ups replicate the essence of cinnamon rolls without the high carb count. They offer several advantages:

• Low Carb: Made with keto-approved ingredients like almond flour and erythritol, keeping your carb intake minimal.
• Easy to Make: Requires simple ingredients and minimal preparation time.
• Delicious and Satisfying: Delivers the familiar flavors and textures you love, without the guilt.
• Versatile: Perfect as a snack, dessert, or even a light breakfast.
• Customizable: Easily adaptable to suit your taste preferences.

Key Ingredients and Their Keto-Friendliness

The success of these keto roll-ups hinges on using the right ingredients. Here’s a breakdown of the key components and why they work in a ketogenic diet:

• Almond Flour: The base of the dough, almond flour is a low-carb alternative to traditional wheat flour. It’s made from ground almonds and provides a slightly nutty flavor. Make sure to use finely ground almond flour for the best texture.
• Mozzarella Cheese: This might seem unusual, but melted mozzarella cheese creates a surprisingly pliable and stretchy dough when combined with almond flour. It has a neutral flavor that doesn’t overpower the other ingredients. Use low-moisture, part-skim mozzarella for the best results.
• Cream Cheese: Adds richness and creaminess to the filling. Full-fat cream cheese is the preferred choice on keto, as it provides healthy fats and minimal carbs.
• Erythritol: A sugar alcohol that provides sweetness without raising blood sugar levels. It’s a popular keto-friendly sweetener. Powdered erythritol is recommended for a smoother texture.
• Cinnamon: The star of the show, cinnamon adds warmth and spice. It’s naturally low in carbs and adds a delicious aroma.
• Butter: Provides richness, flavor, and helps create a crispy texture. Use unsalted butter for better control over the salt content.
• Vanilla Extract: Enhances the sweetness and adds a subtle flavor. Use pure vanilla extract for the best taste.

The Ultimate Keto Crispy Cinnamon Cream Cheese Roll Ups Recipe

This recipe is designed to be straightforward and easy to follow. Get ready to create a batch of these irresistible keto treats!

Yields: Approximately 12 roll-ups
Prep time: 15 minutes
Cook time: 12-15 minutes

Ingredients:

For the Dough:

• 1 ½ cups shredded low-moisture part-skim mozzarella cheese
• 2 ounces (1/4 cup) cream cheese, softened
• 1 ½ cups almond flour, finely ground
• 1 tablespoon erythritol (or your preferred keto-friendly sweetener)
• ½ teaspoon vanilla extract

For the Filling:

• 4 ounces cream cheese, softened
• 2 tablespoons erythritol, powdered
• 1 tablespoon cinnamon
• 2 tablespoons melted butter

For the “Icing” (Optional):

• 2 ounces cream cheese, softened
• 2 tablespoons erythritol, powdered
• 1 tablespoon heavy cream
• ½ teaspoon vanilla extract

Equipment:

• Baking sheet
• Parchment paper or silicone baking mat
• Microwave-safe bowl
• Rolling pin
• Small bowl

Instructions

Get Started:

1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.

Make the Dough:

2. In a microwave-safe bowl, combine the shredded mozzarella cheese and 2 ounces of cream cheese. Microwave in 30-second intervals, stirring in between, until the cheese is completely melted and smooth. This usually takes about 1-1.5 minutes. Be careful not to overheat!



3. Add the almond flour, 1 tablespoon of erythritol, and vanilla extract to the melted cheese mixture. Stir until a dough forms. It might be slightly sticky.
4. Place the dough between two sheets of parchment paper. Roll out the dough into a thin rectangle, about 12×16 inches. The thinner the dough, the crispier the roll-ups will be.

Prepare the Filling:

5. In a small bowl, combine the softened 4 ounces of cream cheese, 2 tablespoons of powdered erythritol, cinnamon, and melted butter. Mix well until smooth and creamy.

Assemble the Roll-Ups:

6. Spread the cream cheese filling evenly over the rolled-out dough.
7. Starting from one long end, carefully roll up the dough into a tight log.
8. Using a sharp knife, slice the log into approximately 12 equal pieces.
9. Place the roll-ups, cut-side up, on the prepared baking sheet, spacing them slightly apart.

Bake the Roll-Ups:

10. Bake in the preheated oven for 12-15 minutes, or until the roll-ups are golden brown and crispy. Keep a close eye on them, as they can burn easily.

Make the “Icing” (Optional):

11. While the roll-ups are baking, prepare the optional “icing.” In a small bowl, combine the softened 2 ounces of cream cheese, 2 tablespoons of powdered erythritol, heavy cream, and vanilla extract. Mix until smooth and creamy.

Cool and Enjoy:

12. Remove the roll-ups from the oven and let them cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.



13. Drizzle the “icing” over the cooled roll-ups, if desired.
14. Serve and enjoy!

Tips for Perfect Keto Roll Ups

Achieving the perfect keto crispy cinnamon cream cheese roll-ups requires attention to detail. Here are some helpful tips to ensure your success:

• Use Finely Ground Almond Flour: This prevents a grainy texture in the dough.
• Don’t Overheat the Cheese: Overheating the mozzarella cheese can make the dough tough. Microwave in short intervals and stir frequently.
• Roll the Dough Thinly: A thin dough is essential for achieving a crispy texture.
• Don’t Overbake: Keep a close eye on the roll-ups while they’re baking to prevent them from burning.
• Let Them Cool Completely: Cooling allows the roll-ups to crisp up fully.
• Powdered Sweetener is Key: For both the filling and icing, powdered erythritol or your favorite powdered sweetener will prevent a gritty texture.
• Adjust Sweetness: Taste the filling and icing, and adjust the amount of sweetener to your preference.

Variations and Customizations

One of the best things about this recipe is its versatility. Feel free to experiment with different flavors and ingredients to create your own unique version:

• Add Nuts: Sprinkle chopped pecans or walnuts on top of the filling before rolling up the dough.
• Chocolate Chips: Add sugar-free chocolate chips to the filling for a chocolatey twist.
• Different Spices: Experiment with other spices like nutmeg, cardamom, or ginger.
• Lemon or Orange Zest: Add a touch of citrus zest to the filling or icing for a bright flavor.
• Coffee Flavor: Add a teaspoon of instant coffee powder to the filling for a coffee-flavored treat.
• Pumpkin Spice: For a seasonal variation, use pumpkin spice instead of cinnamon.
• Savory Option: Omit the cinnamon and sweetener. Add garlic powder, Italian seasoning, and parmesan cheese to the filling for a savory roll-up.

Serving Suggestions

These keto crispy cinnamon cream cheese roll-ups are delicious on their own, but here are some serving suggestions to elevate your experience:

• Warm with Coffee: Enjoy them warm with a cup of black coffee or keto-friendly latte.
• With Berries: Serve with a side of fresh berries for added antioxidants and flavor.
• As a Dessert: Perfect as a light and satisfying dessert after a keto-friendly meal.
• As a Snack: A great option for a mid-afternoon or evening snack to satisfy sweet cravings.
• For Brunch: Include them in your keto brunch spread alongside other low-carb dishes.

Nutritional Information

This nutritional information is an estimate and can vary based on the specific brands and ingredients you use.

(Per Roll-up, approximate):

• Calories: 150-180
• Net Carbs: 2-3 grams
• Fat: 12-15 grams
• Protein: 6-8 grams

Important Note: Always calculate the nutritional information based on the specific ingredients and portion sizes you use. Be mindful of your individual carb limits and adjust the recipe accordingly.

Addressing Common Questions

• Can I use a different type of cheese? While mozzarella and cream cheese are recommended for their texture and flavor, you can experiment with other cheeses. However, be aware that the texture of the dough may vary.
• Can I use a different sweetener? Yes, you can use any keto-friendly sweetener you prefer. Adjust the amount to your taste.
• Can I make these ahead of time? Yes, you can prepare the dough and filling ahead of time and store them separately in the refrigerator. Assemble and bake the roll-ups when you’re ready to serve them.
• How do I store leftover roll-ups? Store leftover roll-ups in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave before serving.
• Why are my roll-ups not crispy? Make sure you’re rolling the dough thinly enough and not overcrowding the baking sheet. Also, ensure your oven temperature is accurate.

The Science Behind Keto Baking

Keto baking differs significantly from traditional baking due to the absence of gluten-containing flours and refined sugars. Understanding the science behind these substitutions can help you become a more successful keto baker:

• Almond Flour vs. Wheat Flour: Wheat flour contains gluten, a protein that provides structure and elasticity to baked goods. Almond flour lacks gluten, so it’s often combined with other ingredients like cheese or eggs to create a cohesive dough.
• Erythritol and Other Keto-Friendly Sweeteners: Traditional sugar provides sweetness and moisture to baked goods. Keto-friendly sweeteners like erythritol provide sweetness without the blood sugar spike. However, they don’t always replicate the moisture-retaining properties of sugar, so it’s important to adjust the recipe accordingly.
• The Importance of Fat: Fat plays a crucial role in keto baking, adding richness, flavor, and moisture. Full-fat dairy products like cream cheese and butter are essential for creating delicious and satisfying keto treats.

Indulge Guilt-Free with Keto Roll Ups

These Keto Crispy Cinnamon Cream Cheese Roll Ups are a testament to the fact that you don’t have to sacrifice flavor or enjoyment while following a ketogenic diet. They offer a delicious and satisfying way to indulge your sweet cravings without derailing your progress. With simple ingredients, easy instructions, and endless customization options, this recipe is sure to become a staple in your keto kitchen. So, preheat your oven, gather your ingredients, and get ready to experience the joy of guilt-free indulgence!

Check Out This

Unlock the Secrets to Keto Success!

Your Personalized Path to Keto is Here!

Affiliate Link Disclosure: Some of the links in this post are affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. I only recommend products or services that I personally use and believe will be valuable to my readers.