12 High Protein Low Carb Soup Recipes
Are you tired of soups that leave you feeling bloated and heavy? If you’re looking to enjoy a hearty bowl of soup without the extra carbs, you’re in the right place! In this article, we’ll explore 12 delicious high protein low carb soup recipes that are not just nutritious but also packed with flavor to satisfy your cravings. Whether you’re on a keto diet, trying to maintain a healthy lifestyle, or just looking for some cozy comfort foods, these soups will warm your heart and keep your hunger at bay. Let’s dive into some scrumptious options that you can whip up in no time!
Chicken and Spinach Soup
Loaded with shredded chicken and fresh spinach, this soup is a fantastic source of protein and nutrients. Simply sauté onions and garlic, add the chicken and broth, and finish with a handful of spinach. This soup is not only low in carbs but also incredibly filling and perfect for a quick weeknight meal.
Creamy Tomato Basil Soup
This comforting blend of roasted tomatoes, basil, and cream is perfect for those chilly nights. By using canned tomatoes and adding chicken or vegetable broth, this soup enhances its protein content. A sprinkle of parmesan cheese on top elevates the flavors while keeping the carb count low.
Beef and Cauliflower Soup
For a hearty meal, try beef and cauliflower soup. Ground beef, diced carrots, and cauliflower come together in a savory broth. Cauliflower serves as a great low-carb substitute, and the beef packs plenty of protein, making this a satisfying soup that’s perfect for dinner.
Shrimp and Avocado Soup
This light and refreshing soup is perfect for seafood lovers. Combine shrimp with ripe avocado, fresh lime juice, and cilantro for a delightful flavor combination. It’s perfect served chilled or warm, offering high protein content without the carbs.
Egg Drop Soup
This classic Chinese soup is not just quick to make but also a great source of protein due to the eggs. Whisk eggs into hot broth for a fluffy and satisfying soup, and add a splash of soy sauce or sesame oil for additional flavor. Ready in under 15 minutes!
Zucchini Noodle Chicken Soup
This soup is a twist on traditional chicken noodle soup, substituting zucchini noodles for regular pasta. With chunks of chicken and a flavorful broth filled with vegetables, this recipe is not only low in carbs but refreshing and packed with lean protein.
Mushroom Barley Soup (Low Carb Version)
This nutrient-dense soup is elevated by its earthy flavors. Swap traditional barley for a low-carb grain, like cauliflower rice, while still keeping the rich taste of mushrooms and onions. It’s a warm, comforting bowl of goodness without the carb overload.
Spicy Sausage and Kale Soup
Packed with protein and fiber, this soup features spicy sausage, kale, and a flavorful broth. The combination of these ingredients creates a satisfying meal that’s ideal for a low-carb diet. Plus, it’s quick to prepare and perfect for meal prep.
Roasted Bell Pepper Soup
Roasted bell peppers bring a sweet and smoky flavor to this vibrant soup. Toss in some chicken or turkey for protein and blend it all together for a creamy, satisfying dish. Top it off with a dollop of Greek yogurt for added creaminess and protein.
Cabbage and Sausage Soup
Simple yet filling, this soup combines sautéed sausage with cabbage and spices in a comforting broth. It’s not only low in carbs but also very satisfying. This recipe is perfect for using leftover sausages – it’s a no-fuss, hearty meal!
Keto Creamy Broccoli Cheddar Soup
This rich and creamy soup uses cheddar cheese and broccoli as the main ingredients. It’s perfect for those on a keto diet while providing plenty of protein and flavor. Adding some cream or sour cream can make it even richer, ensuring a delightfully cheesy experience.
Lentil Soup with Spinach
A variation that incorporates lentils offers a great source of protein and fiber. This soup combines lentils with spinach and seasonings in a flavorful broth. It’s hearty yet low in carbs, making it perfect for lunch or dinner.
There you have it—12 high protein low carb soup recipes that are as nutritious as they are delicious. Incorporating these soups into your meal plan not only enhances your protein intake but also keeps your carb consumption in check without sacrificing taste. Choose a recipe, gather your ingredients, and treat yourself to a warm bowl of goodness. Have your own favorite high protein low carb soup recipe? We’d love to hear it! Share your thoughts in the comments below or explore more related content to keep you inspired in the kitchen.
Affiliate Link Disclosure: Some of the links in this post are affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. I only recommend products or services that I personally use and believe will be valuable to my readers.
